Salmon Chowder
by kimberlyrae
Creamy and hearty. This will serve as an entrée or a full meal.
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INGREDIENTS
- 4 tablespoons Butter
- 1 medium onion ; cubed
- 1 medium fennel bulb ; cubed
- 2 cloves garlic ; cut into chunks
- 3 tablespoons Flour
- 6 cups fish or seafood stock
- 1 bay leaf
- 1 dashes tabasco sauce ; to taste
- 4 waxy red potatoes ; unpeeled and cubed
- 1 lb Salmon Fillets ; cubed
- 2 ears fresh corn ; cut off the cob
- 0.5 cup parsley ; chopped
- 1 cup heavy cream
- 1 Salt ; to taste
- pepper ; to taste
INSTRUCTIONS
1 Melt the butter in a large saucepan over low heat
2 Stir in the onion, fennel, and garlic, cover, and sweat for 5 minutes.
3 Stir in the flour and let cook on low for a minute or two.
4 Stir in the stock and let thicken a bit.
5 Add the bay leaf, hot pepper sauce, and potatoes, 6 6 Cover, and let cook until the potatoes are barely tender, about 10 minutes.
7 Add the fish, corn, and parsley, partially cover, and let simmer 10 more minutes.
8 Remove the bay leaf.
9 Stir in the cream, season to taste with salt, pepper, and more hot pepper sauce.
10 Bring just to a boil.
11 When ready to serve, ladle into bowls and garnish with the minced fennel fronds.
NOTES
sharkman1
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (912g) | ||
| Recipe Makes: 4 | ||
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| Calories: 878 | ||
| Calories from Fat: 473 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.6g | 70 % | |
| Saturated Fat 25.3g | 127 % | |
| Monounsaturated Fat 14.6g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 177.1mg | 55 % | |
| Sodium 778.1mg | 27 % | |
| Potassium 2400.3mg | 63 % | |
| Total Carbohydrate 64.4g | 19 % | |
| Dietary Fiber 9.9g | 40 % | |
| Sugars, other 54.5g | ||
| Protein 40.6g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 878
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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