Try this Salmon Con Ternera recipe, or contribute your own.
Suggest a better descriptionIn a shallow pan place salmon then add onion rings, bayleaf, peppercorns, salt and just enough water to cover the fish. Boil then simmer for 5 minutes. Drain and cool the salmon. Cut beef into 4 serving pieces then pound to flatten. Place in an ovenproof dish and lay salmon on top. Combine crumbs, parsley, garlic and one half the melted butter. Season with lemon juice to taste. Cover the steaks with the crumb mixture then top with the ham and shrimp. Pour the remaining butter on top. Bake at 400/F for 15 minutes or until steak is done.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 105 | ||
Calories from Fat: 81 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 46.6mg | 2 % | |
Potassium 143.1mg | 4 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 4.7g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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