Salmon Cooked in Foil
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INGREDIENTS
- 1 tb Fresh tarragon; snipped
- 4 Sun-dried tomatoes; see
- 1 lb Fresh salmon fillets
- 1/4 c Dry white wine
- 1 Scallion; chopped
- Fresh ground pepper; to
INSTRUCTIONS
Drain sun dried tomatoes of oil, soak to soften, blottened and snipped before using. Heat oven to 450 deg. lay salmon on heavy foil, large enough to wrap fish. Sprinkle with sun-dried tomatoes, scallion, tarragon, and pepper. Drizzle wine over fish. Seal in foil. Place in ovenproof dish. Bake 25 minutes. NOTES : Can also use herb of choice instead of tarragon. Recipe by: Low Fat Living for Real People Posted to EAT-LF Digest by Melissa
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (117g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 239 | ||
| Calories from Fat: 137 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 62.4mg | 19 % | |
| Sodium 67.1mg | 2 % | |
| Potassium 414.2mg | 11 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 23.2g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 239
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