Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook, stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through. Meanwhile, cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve. Makes 4 appetizer servings or 2 main dish servings. Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 230 (37%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 4.7g||23 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 8g|
|Cholesterol 82.8mg||25 %|
|Sodium 339.3mg||12 %|
|Potassium 264.4mg||7 %|
|Total Carbohydrate 78.7g||23 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 78g|
|Protein 15.1g||22 %|
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Calories per serving: 622
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