Try this Salmon Frittata recipe, or contribute your own.
Suggest a better descriptionDrain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (366g) | ||
Recipe Makes: 12 | ||
|
||
Calories: 503 | ||
Calories from Fat: 286 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.7g | 42 % | |
Saturated Fat 11.5g | 58 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 1102.3mg | 339 % | |
Sodium 573.1mg | 20 % | |
Potassium 620.7mg | 16 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.2g | ||
Protein 49.1g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.