Salmon in aromatic tomato Sauce with swiss chard

Ellie Kreiger

Still searching for what to cook ?

Name: Salmon in aromatic tomato Sauce with swiss chard
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon olive oil; 4 cloves garlic minced; 1 14.5-ounce can no-salt-added diced tomatoes; 1 12-ounce can no-salt-added tomato sauce; 1 7-ounce jar roasted red peppers drained, rinced, thinly sliced; 2 dried whole red chile peppers; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 large bunch Swiss chard washed well and dried, tough center stem removed, coarsly chopped (about 8 cups); 4 6-ounce skinless salmon fillets; 1/4 cup chopped cilantro; 3 cups cooked whole-grain couscous

Find the most delicious recipes here

INGREDIENTS

1 tablespoon olive oil
4 cloves garlic ; minced
1 14.5-ounce can no-salt-added diced tomatoes
1 12-ounce can no-salt-added tomato sauce
1 7-ounce jar roasted red peppers ; drained, rinced, thinly sliced
2 dried whole red chile peppers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 large bunch Swiss chard ; washed well and dried, tough center stem removed, coarsly chopped (about 8 cups)
4 6-ounce skinless salmon fillets
1/4 cup chopped cilantro
3 cups cooked whole-grain couscous

Servings

INSTRUCTIONS

Preheat the oven to 350F. Heat the oil in a large skillet over medium-low heat. Add the garlic and cook, stirring, until softened and golden, about 1 minute. Add the diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander, and 1/4 teaspoon each of salt and pepper. Bring to a boil, then reduce the heat to medium-low and simmer until the sauce thickens slightly, about 10 minutes. Remove from the heat and remove and discard the chili peppers.

Place the Swiss chard on the bottom of a 9x13-inch glass baking dish. Season the fish fillets with the remaining salt and pepper and place on top of the chard. Top with the sauce and bake, covered, until the fish is just cooked and the chard is wilted, about 15 minutes. Remove the cover and bake for an additional 5 minutes. Sprinkle with cilantro and serve over couscous.

NOTES

Alert editor

Salmon in aromatic tomato Sauce with swiss chard

1 tablespoon olive oil
4 cloves garlic minced
1 14.5-ounce can no-salt-added diced tomatoes
1 12-ounce can no-salt-added tomato sauce
1 7-ounce jar roasted red peppers drained, rinced, thinly sliced
2 dried whole red chile peppers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 large bunch Swiss chard washed well and dried, tough center stem removed, coarsly chopped (about 8 cups)
4 6-ounce skinless salmon fillets
1/4 cup chopped cilantro
3 cups cooked whole-grain couscous

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (177g)
Recipe Makes: 4 Servings

Calories: 379
Calories from Fat: 222 (59%)

Amt Per Serving		% DV

	Total Fat 24.7g	33 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 6.8g
Cholesterol 92.4mg		28 %
Sodium 102.1mg		4 %
Potassium 656.4mg		17 %
Total Carbohydrate 2.5g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 2.1g
Protein 34.9g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 379

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe