Start to Finish: 45 minutes
Oven: 375 F
Makes: 4 servings
1. Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Cut salmon into 4 serving-size pieces, if necessary. Brush some of the melted butter over each salmon portion. Sprinkle with dill, salt, and pepper. Set aside.
2. Unfold phyllo dough; cover with plastic wrap. Lay 1 sheet of phyllo dough flat; brush with some of the melted butter. Top with another sheet of phyllo dough. Brush with more melted butter. Add 6 more sheets of dough (a total of 8 sheets), brushing each sheet with butter. Cut into four 9x7-inch rectangles. Place a salmon fillet, buttered side down, in the middle of a dough rectangle. Fold a long side of the dough over salmon; repeat with the other long side, brushing dough with butter and pressing lightly. Fold up ends. Repeat with remaining rectangles, butter, and salmon. Arrange bundles, seam sides down, on a baking sheet. Brush with butter.
3. Bake in a 375 F oven for 15 to 18 minutes or until phyllo dough is golden and fish flakes easily when tested with a fork. Serve with Mustard Cream Sauce.
Mustard Cream Sauce: Combine 1/3 cup dry white wine and 3 tablespoons finely chopped shallots in a small saucepan. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until the liquid is reduced to about 3 tablespoons, stirring occasionally. Stir 1 cup half-and-half or light cream into 4 teaspoons all purpose flour. Stir into wine mixture with 1/4 teaspoon white or black pepper. Cook and stir over medium heat until thickened and bubbly (sauce may look curdled). Stir in 1 tablespoon Dijon-style mustard. Cook and stir for 1 minute more.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 | ||
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Calories: 397 | ||
Calories from Fat: 278 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.8g | 41 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 78.2mg | 24 % | |
Sodium 116.6mg | 4 % | |
Potassium 423.3mg | 11 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.9g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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