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Name: Salmon in Roasted Red Pepper Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 roasted red bell peppers; 1 teaspoon Olive oil; 3/4 cup low sodium chicken or vegetable broth; 1 teaspoon Italian seasoning; 1/4 teaspoon Kosher Salt; 1 pinch Black pepper; 1 Squeeze of fresh lemon juice; 4 salmon fillets about 1 ¼ pounds; Kosher salt & black pepper to taste; 2 teaspoons Italian seasoning; 1 Tablespoon grapeseed oil; 1/2 lemon juiced

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INGREDIENTS

2 roasted red bell peppers
1 teaspoon Olive oil
3/4 cup low sodium chicken or vegetable broth
1 teaspoon Italian seasoning
1/4 teaspoon Kosher Salt
1 pinch Black pepper
1 Squeeze of fresh lemon juice
4 salmon fillets ; about 1 ¼ pounds
Kosher salt & black pepper ; to taste
2 teaspoons Italian seasoning
1 Tablespoon grapeseed oil
1/2 lemon ; juiced

Servings

INSTRUCTIONS

For roasted red pepper sauce:

1. Place roasted red bell peppers into the blender with olive oil, ½ cup of broth, Italian seasoning, salt & pepper, and a squeeze of lemon juice. Puree until smooth and adjust thickness with a little more stock if necessary.Your sauce should be pourable but not chunky or watery.

For salmon:

1. Lay salmon out onto a flat surface and season each side generously with salt & pepper and Italian seasoning.

2. Heat a large, nonstick sauté pan over medium/high heat and add in grapeseed oil. Once the oil is hot (almost smoking) add in salmon and cook on the first side for 3-4 minutes or until a nice golden brown crust forms. Flip salmon, pour in red pepper sauce, cover and reduce heat to low/medium - continue to cook for 3-4 minutes longer.

3. Squeeze fresh lemon juice over the top.

NOTES

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Salmon in Roasted Red Pepper Sauce

2 roasted red bell peppers
1 teaspoon Olive oil
3/4 cup low sodium chicken or vegetable broth
1 teaspoon Italian seasoning
1/4 teaspoon Kosher Salt
1 pinch Black pepper
1 Squeeze of fresh lemon juice
4 salmon fillets about 1 ¼ pounds
 Kosher salt & black pepper to taste
2 teaspoons Italian seasoning
1 Tablespoon grapeseed oil
1/2 lemon juiced

For roasted red pepper sauce:
1. Place roasted red bell peppers into the blender with olive oil, ½ cup of broth, Italian seasoning, salt & pepper, and a squeeze of lemon juice. Puree until smooth and adjust thickness with a little more stock if necessary.Your sauce should be pourable but not chunky or watery.

For salmon:
1. Lay salmon out onto a flat surface and season each side generously with salt & pepper and Italian seasoning.

3. Squeeze fresh lemon juice over the top.

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 4 Servings

Calories: 143
Calories from Fat: 95 (66%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 4.4g
Cholesterol 27.5mg		8 %
Sodium 105.8mg		4 %
Potassium 209.4mg		6 %
Total Carbohydrate 2.2g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.4g
Protein 10.5g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 143

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