Salmon Leek Chowder
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INGREDIENTS
- 2 1/2 cups leeks ; sliced crowns
- 6 cups Chicken Stock ; bone broth
- 2 tablespoons Olive oil
- 1 teaspoon Fresh dill ; fresh; 1/2 teaspoon if dry
- 15.4 ounces light coconut milk
- 1 pound Salmon
- 1 1/2 teaspoon Dried thyme
INSTRUCTIONS
Clean and cut the 4 medium sized leeks into crowns - approximately 2 to 3 cups
Saute the leeks in the olive oil on medium-low heat
Add the chicken broth (bone broth), dill, and thyme
Bring to a strong simmer
add the coconut milk
de-skin salmon and cut into 1-inch chunks
add salmon chunks
simmer until fish is cooked (about 10 minutes)
serve immediately
NOTES
jkindave
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (400g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 778 | ||
| Calories from Fat: 495 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 55g | 73 % | |
| Saturated Fat 21g | 105 % | |
| Monounsaturated Fat 19.3g | ||
| Polyunsanturated Fat 10.1g | ||
| Cholesterol 239.6mg | 74 % | |
| Sodium 242.2mg | 8 % | |
| Potassium 827.5mg | 22 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 4g | ||
| Protein 63.8g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 778
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