Salmon Loaf (Microwave)
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INGREDIENTS
INSTRUCTIONS
1. In a large bowl sprinkle lemon juice over salmon. 2. In medium-sized bowl combine milk, bread crumbs, eggs, onion, salt, pepper and parsley flakes. Pour over salmon and blend well. 3. Pour into a greased, heat-resistant, non-metallic loaf pan. 4. Heat, uncovered, in Microwave Oven 12 minutes. 5. Cool 5 minutes. Place on serving platter. Posted to MM-Recipes Digest by "Beth Ide"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 308 | ||
| Calories from Fat: 128 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 4.4g | 22 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 530mg | 163 % | |
| Sodium 470mg | 16 % | |
| Potassium 289.9mg | 8 % | |
| Total Carbohydrate 25.7g | 8 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 24.1g | ||
| Protein 19.8g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
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