Mix the dressing ingredients together and adjust spicing as needed.
Place the salad greens in a bowl or a medium sized tray. Clear a space in the center to hold a smaller bowl for the dressing. Place the dressing bown in that space then crumble the salmon around on top of the greens. You can also add crab meat or shelled shrimp to this if you wish.
Place egg halves with yolk showing nestled in the salmon.
Diners scoop up a mixture of smoked fish, greens, and an egg. Then they drizzle dressing over the top of their serving.
Each serving (about 2 cups) contains:
Cals: 371, FatCals: 233, Total Fat: 26g
SatFat: 5g, PolyFat: 2g, MonoFat: 18g
Chol: 178mg, Na: 1100mg, K: 331mg
TotCarbs: 19g, Fiber: 3g, Sugars: 9g
NetCarbs: 16g, Protein: 18g
While this is a bit high in fat, thye are mostly mono fat and fish oils.
Every time I serve this people are impressed and ask for the recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (353g)|
|Recipe Makes: 4|
|Calories from Fat: 339 (59%)|
|Amt Per Serving||% DV|
|Total Fat 37.7g||50 %|
|Saturated Fat 7.9g||40 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 14.7g|
|Cholesterol 615.6mg||189 %|
|Sodium 686.2mg||24 %|
|Potassium 969.5mg||26 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 6.7g|
|Protein 51.7g||74 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 576
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