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Name: Salmon Nicoise Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 tb olive oil; 3 tb White wine vinegar; 1 sm Head butter lettuce; 7 1/2 oz Canned Alaska salmon; 1 lg Tomato; sliced into wedges; 1 Garlic minced; 1 c Cooked & cooled green beans; 1/2 ts Dry mustard; 1 sm Red pepper; cored & sliced; 1/2 c Thinly sliced red onions; Classic Vinaigrette

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INGREDIENTS

3 tb olive oil
3 tb White wine vinegar
1 sm Head butter lettuce
7 1/2 oz Canned Alaska salmon
1 lg Tomato; sliced into wedges
1 Garlic ; minced
1 c Cooked & cooled green beans
1/2 ts Dry mustard
1 sm Red pepper; cored & sliced
1/2 c Thinly sliced red onions
Classic Vinaigrette

Servings

INSTRUCTIONS

Wash and dry lettuce; arrange leaves on a large serving platter. Toss together the beans, tomato wedges, red pepper slices and red onion slices; arrange on the lettuce. Drain and flake salmon. Arrange flaked salmon on bean mixture. Drizzle Classic Vinaigrette evenly over salad just before serving. Classic Vinaigrette: Whisk together all ingredients until well combined. Nutrients Per Serving: Calories: 207 Fat-Total: 13.9 g Protein: 12.9 g Cholesterol: 29.3 mg Carbohydrates: 9.35 g Sodium: 328 mg Dietary Fiber: 3 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

NOTES

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Salmon Nicoise Salad

3 tb olive oil 
3 tb White wine vinegar 
1 sm Head butter lettuce 
7 1/2 oz Canned Alaska salmon 
1 lg Tomato; sliced into wedges 
1  Garlic minced
1 c Cooked & cooled green beans 
1/2 ts Dry mustard 
1 sm Red pepper; cored & sliced 
1/2 c Thinly sliced red onions 
  Classic Vinaigrette

Wash and dry lettuce; arrange leaves on a large serving platter. Toss  together the beans, tomato wedges, red pepper slices and red onion slices;  arrange on the lettuce. Drain and flake salmon. Arrange flaked salmon on  bean mixture. Drizzle Classic Vinaigrette evenly over salad just before  serving.    Classic Vinaigrette: Whisk together all ingredients until well combined.    Nutrients Per Serving:    Calories: 207 Fat-Total: 13.9 g Protein: 12.9 g Cholesterol: 29.3 mg  Carbohydrates: 9.35 g Sodium: 328 mg Dietary Fiber: 3 g    Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood  Marketing Institute Meal-Master compatible recipe format courtesy of Karen  Mintzias

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Nutrition

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Serving Size: 1 Serving (80g)
Recipe Makes: 4 Servings

Calories: 31
Calories from Fat: 25 (81%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 9.1mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 0.4g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 31

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