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Name: Salmon Oat Patties
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Non-stick spray; 1 15.5-oz can pink salmon; 1 sm Sweet onion chopped; 2 Egg whites; 1/2 c Quick cooking oatmeal

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INGREDIENTS

Non-stick spray
1 15.5-oz can pink salmon
1 sm Sweet onion ; chopped
2 Egg whites
1/2 c Quick cooking oatmeal

INSTRUCTIONS

Preheat oven to 375 degrees. Drain salmon;remove large bones & skin. In bowl,flake salmon & add other ingredients. Mix well,divide & form into 8 patties. Spray baking sheet. Bake 10 to 12 minutes on each side. Posted to EAT-LF Digest by "eddie.beebe" on Jul 15, 1999,

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Nutrition

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Serving Size: 1 Serving (318g)
Recipe Makes: 4

Calories: 332
Calories from Fat: 68 (20%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 2.2g
Cholesterol 89mg		27 %
Sodium 604.6mg		21 %
Potassium 717.4mg		19 %
Total Carbohydrate 25.6g		8 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 21.9g
Protein 41.2g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 332

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