Salmon on Spinach with Lemon Champagne Sauce
by pbrsucks
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INGREDIENTS
- 2 extra large eggs ; separated
- 4 tbs lemon juice
- 1/3 cup dry white champagne
- 2 tbs fresh dill ; chopped
- Salt and pepper
- 4 5 oz salmon fillets
- 2 10oz bags baby spinach
- 2 tbs Extra virgin olive oil
INSTRUCTIONS
In a medium bowl, beat egg whites until frothy. Whisk in yolks and lemon juice. Transfer to a small pan and slowly add champagne, stirring constantly. Turn on low heat; cook, stirring constantly, until thickened. Do not boil. Remove from heat; stir in dill, salt and pepper. Makes 1 cup. Meanwhile, coat fleshy side of salmon with black pepper and grill or pan fry until done, remove skin. Steam spinach, stir in oil. Top spinach with salmon and drizzle with 1/4 cup sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (171g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 283 | ||
| Calories from Fat: 216 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 13.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 473.8mg | 146 % | |
| Sodium 4809mg | 166 % | |
| Potassium 200.2mg | 5 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.6g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 283
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