Try this Salmon Parcels with Watercress Sauce recipe, or contribute your own.Suggest a better description
1. Brush 4 sheets of foil with melted butter. 2. Divide the onion between each piece of foil, and place a sprig of dill on the onion. 3. Place one salmon steak on top of the onion and dill and squeeze over the lemon juice. 4. Add seasoning to taste and a knob of butter. 5. Wrap the foil around the fish to form a parcel and place on a baking tray in a preheated oven 180 C, 350 F, Gas Mark 4 for 20-25 minutes. 6. Meanwhile, pour the fromage frais in a bowl and stir in the chopped watercress with seasoning to taste. 7. Remove the salmon from the foil and serve with the sauce and new potatoes. NOTES : A special supper dish, ideal for entertaining.
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|Serving Size: 1 Serving (454g)|
|Recipe Makes: 4|
|Calories from Fat: 173 (37%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 186.9mg||57 %|
|Sodium 273.7mg||9 %|
|Potassium 1150.6mg||30 %|
|Total Carbohydrate 8.1g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 5.9g|
|Protein 64.4g||92 %|
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Calories per serving: 468
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