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Name: Salmon Parcels with Watercress Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Salmon steaks; 40 g Butter (1 1/2oz); 2 Onions sliced; 1 Sprig fresh dill; Salt; A little butter melted; 1 Lemon; 175 g Virtually fat free fromage

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INGREDIENTS

4 Salmon steaks
40 g Butter ; (1 1/2oz)
2 Onions ; sliced
1 Sprig fresh dill
Salt
A little butter ; melted
1 Lemon
175 g Virtually fat free fromage

Servings

INSTRUCTIONS

1. Brush 4 sheets of foil with melted butter. 2. Divide the onion between each piece of foil, and place a sprig of dill on the onion. 3. Place one salmon steak on top of the onion and dill and squeeze over the lemon juice. 4. Add seasoning to taste and a knob of butter. 5. Wrap the foil around the fish to form a parcel and place on a baking tray in a preheated oven 180 C, 350 F, Gas Mark 4 for 20-25 minutes. 6. Meanwhile, pour the fromage frais in a bowl and stir in the chopped watercress with seasoning to taste. 7. Remove the salmon from the foil and serve with the sauce and new potatoes. NOTES : A special supper dish, ideal for entertaining.

NOTES

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Nutrition

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Serving Size: 1 Serving (454g)
Recipe Makes: 4

Calories: 468
Calories from Fat: 173 (37%)

Amt Per Serving		% DV

	Total Fat 19.2g	26 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 4.6g
Cholesterol 186.9mg		57 %
Sodium 273.7mg		9 %
Potassium 1150.6mg		30 %
Total Carbohydrate 8.1g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 5.9g
Protein 64.4g		92 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 468

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