Salmon Pasta Salad
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INGREDIENTS
- 1/4 c Grated Parmesan cheese
- 1/2 c Chopped parsley
- 1/2 ts Lemon Peel ; grated
- 3/4 c olive oil
- Black pepper ; to taste
- LEMON DRESSING
- 2 c cucumber ; Sliced
- 1 15.5-oz can Alaska salmon
- 2 Garlic ; minced
- 1/2 ts Dill weed
- 8 oz Fusilli ; or macaroni
- 1 pint Cherry tomatoes
- 1 c Mozzarella cheese
- 1/4 c Lemon juice
INSTRUCTIONS
Drain and flake salmon. Toss flaked salmon with remaining ingredients in large serving bowl. Toss with Lemon Dressing and serve. Lemon Dressing: Whisk together ingredients until well combined. Nutrients Per Serving: Calories: 359 Protein: 17.4 g Carbohydrates: 12.3 g Fat-Total: 27 g Cholesterol: 40.2 mg Sodium: 423 mg Dietary Fiber: 1.57 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (187g) | ||
| Recipe Makes: 8 | ||
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| Calories: 259 | ||
| Calories from Fat: 101 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 75.4mg | 23 % | |
| Sodium 340.3mg | 12 % | |
| Potassium 403.9mg | 11 % | |
| Total Carbohydrate 20.1g | 6 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 19.3g | ||
| Protein 20.5g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 259
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