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Name: Salmon Patties with tomato salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Seafood
Ingredients: 250 g Sweet potatoes cut into chuncks; 2 tb skim milk; 210 g Tuna; 2 Shallots; 2 tb plain flour; 1 egg; 1/4 cup fresh breadcrumbs; 3 tsp olive oil; lemon; 2 Tomatoes; 1/2 red onion; 1 cup parsley

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INGREDIENTS

250 g Sweet potatoes ; cut into chuncks
2 tb skim milk
210 g Tuna
2 Shallots
2 tb plain flour
1 egg
1/4 cup fresh breadcrumbs
3 tsp olive oil
lemon
2 Tomatoes
1/2 red onion
1 cup parsley

INSTRUCTIONS

1. Cook sweet potato in salted boiling water for 10 minutes until tender

2. Drain the return to the pan and place on a low heat for 1 minute until dry

3. Remove from the heat and mash lightly with a fork. Add the milk and beat until very smooth.

4. Set aside to cool completely

5. Flake the salmon into a bowl, add mashed sweet potato and shallots. Season and mix

6. Divide into 6 patties

7. Dust with flour, brush with a beaten egg and coat with breadcrumbs.

8. Place on a tray and refrigerate

9. To make salsa, combine all the ingredients in a bowl.

10. Heat the olive oil in a large, non-stick pan on medium. Cook the patties for 4-5 minutes each side until golden.

11. Serve with the tomato salsa and lemon

NOTES

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Nutrition

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Serving Size: 1 Serving (467g)
Recipe Makes: 2 Servings

Calories: 401
Calories from Fat: 36 (9%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1g
Cholesterol 31.8mg		10 %
Sodium 563.6mg		19 %
Potassium 1335.4mg		35 %
Total Carbohydrate 57.7g		17 %
	Dietary Fiber 8.4g	34 %
	Sugars, other 49.3g
Protein 35.1g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 401

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