Combine 2 tablespoons juice, onion, and next 5 ingredients (through salmon), stirring well. Divide cheese mixture evenly among 6 tortillas. Top each tortilla evenly with bean mixture. Sprinkle evenly with remaining cheese. Top with remaining 6 tortillas.
Heat a large nonstick skillet over medium-high heat, Coat pan with cooking spray. Place 1 quesadilla in pan; cook 4 minutes on each side or until golden. Remove and keep warm. Wipe skillet clean with paper towels. Repeat procedure with remaining cooking spray and quesadillas . Cut each quesadilla in half and then half again.
Combine remaining 1 tablespoon juice with avocado for garnish. Serve avocado and tomatoes with quesadillas. Garnish with cilantro sprigs and lime wedges, if desired.
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|Serving Size: 1 Serving (1081g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 786 (27%)|
|Amt Per Serving||% DV|
|Total Fat 87.3g||116 %|
|Saturated Fat 29.5g||147 %|
|Monounsaturated Fat 38.7g|
|Polyunsanturated Fat 14.3g|
|Cholesterol 118.1mg||36 %|
|Sodium 5207.4mg||180 %|
|Potassium 2200.7mg||58 %|
|Total Carbohydrate 422.5g||124 %|
|Dietary Fiber 35.2g||141 %|
|Sugars, other 387.3g|
|Protein 108.9g||156 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2927
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