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Name: Salmon Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 cloves Garlic minced; 1 teaspoon Vegitable oil; 1 pkg Salmon; 1/2 teaspoon Pepper; 4 Flour tortillas; 2 cups Cheese shredded; Salsa; Guacamole

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INGREDIENTS

2 cloves Garlic ; minced
1 teaspoon Vegitable oil
1 pkg Salmon
1/2 teaspoon Pepper
4 Flour tortillas
2 cups Cheese ; shredded
Salsa
Guacamole

INSTRUCTIONS

in a skillet, saute garlic in oil until tender

stir in salmon, basil, and pepper

Cook over med heat , until heated trhough

Spread butter on outside of tortilla, On inside add cheese and salmom mixture

fold tortill in 1/2 and grill on each side

add salsa and guacamole

enjoy!

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Nutrition

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Serving Size: 1 Serving (416g)
Recipe Makes: 4 Servings

Calories: 1374
Calories from Fat: 539 (39%)

Amt Per Serving		% DV

	Total Fat 59.9g	80 %
	Saturated Fat 28.1g	140 %
	Monounsaturated Fat 22.7g
	Polyunsanturated Fat 6.1g
Cholesterol 106.6mg		33 %
Sodium 2645.4mg		91 %
Potassium 656.4mg		17 %
Total Carbohydrate 156.4g		46 %
	Dietary Fiber 9.4g	37 %
	Sugars, other 147.1g
Protein 50.1g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1374

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