This is how we like to use up leftover broiled or grilled salmon and sometimes leftover steamed vegetables as well.

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Name: Salmon Quiche
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6
Cuisine: American
Ingredients: 1 unbaked pie shell; 1 cup grilled or broiled salmon or more leftover; 1/2 cup broccoli or asparagus or more steamed or boiled; 1 medium onion thinly sliced; 1 tsp olive oil; 4 Eggs beaten; 1/2 cup milk; 1 dash cayenne pepper; 1 cup cheese grated

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INGREDIENTS

1 unbaked pie shell
1 cup grilled or broiled salmon ; or more leftover
1/2 cup broccoli or asparagus ; or more steamed or boiled
1 medium onion ; thinly sliced
1 tsp olive oil
4 Eggs ; beaten
1/2 cup milk
1 dash cayenne pepper
1 cup cheese ; grated

Servings

INSTRUCTIONS

Pre-heat oven to 450° F .

Bake pie shell 5 - 10 minutes until very light brown; prick if the shell starts to puff up.

Remove from oven and reduce heat to 325° F.

Meanwhile, sauté the onions in the olive oil. Let cool.

Place the onion, salmon and green vegetables evenly over the bottom of the pie shell. Sprinkle cheese on, reserve a handful.

Mix eggs, milk and pepper and pour over the ingredients in the pie shell. Sprinkle remaining cheese on top.

Bake in the oven for 45 - 50 minutes until egg is set.

Let stand for 10 minutes before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (211g)
Recipe Makes: 6

Calories: 501
Calories from Fat: 302 (60%)

Amt Per Serving		% DV

	Total Fat 33.5g	45 %
	Saturated Fat 14.2g	71 %
	Monounsaturated Fat 12g
	Polyunsanturated Fat 4.3g
Cholesterol 341.5mg		105 %
Sodium 521.2mg		18 %
Potassium 380.2mg		10 %
Total Carbohydrate 22.8g		7 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 21.6g
Protein 26.7g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 501

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