Pre-heat oven to 450° F .
Bake pie shell 5 - 10 minutes until very light brown; prick if the shell starts to puff up.
Remove from oven and reduce heat to 325° F.
Meanwhile, sauté the onions in the olive oil. Let cool.
Place the onion, salmon and green vegetables evenly over the bottom of the pie shell. Sprinkle cheese on, reserve a handful.
Mix eggs, milk and pepper and pour over the ingredients in the pie shell. Sprinkle remaining cheese on top.
Bake in the oven for 45 - 50 minutes until egg is set.
Let stand for 10 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 6|
|Calories from Fat: 302 (60%)|
|Amt Per Serving||% DV|
|Total Fat 33.5g||45 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 341.5mg||105 %|
|Sodium 521.2mg||18 %|
|Potassium 380.2mg||10 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 21.6g|
|Protein 26.7g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 501
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