BoneFish Grill Recipe
1.Season and butter Salmon fillets.
2.Prepare grill with a few brush strokes of oil to reduce sticking.
3.Place fillets on grill. Cook 3 minutes on each side.
4.Remove from grill and top immediately with spinach, lump crab and
Lime Tomato Garlic sauce.
Note: Photo depicts a Snapper fillet, but Salmon or any other fish of your choice can be used in this recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 356 | ||
Calories from Fat: 203 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 95.4mg | 29 % | |
Sodium 159.8mg | 6 % | |
Potassium 634.8mg | 17 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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