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Name: Salmon Risotto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 9 ounces Salmon skinned and cubed; 1 pint Chicken stock; 1 tablespoon Oil; 1 tablespoon Butter; 1 large Onion finely chopped; 8 ounces Risotto or Arborio Rice; 1/4 pint White wine; 1 handful Basil; 1 ounce Pine nuts toasted; 2 Sun-dried tomatoes finely chopped; 1 tablespoon Parmesan grated

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INGREDIENTS

9 ounces Salmon ; skinned and cubed
1 pint Chicken stock
1 tablespoon Oil
1 tablespoon Butter
1 large Onion ; finely chopped
8 ounces Risotto or Arborio Rice
1/4 pint White wine
1 handful Basil
1 ounce Pine nuts ; toasted
2 Sun-dried tomatoes ; finely chopped
1 tablespoon Parmesan ; grated

INSTRUCTIONS

Heat the stock in a pan and simmer gently.

In another pan heat the oil and butter, add the onion and cook for 4 minutes, until soft.

Add the rice and stir for 2 minutes or until the rice is transparent.

Stir in a ladleful of the hot stock, and a little wine. When all the liquid is absorbed, add a further ladleful of stock and wine. Continue adding the stock and wine, until the rice is cooked and has a creamy consistency.

Add the salmon, basil, pine nuts, sundried tomatoes and Parmesan. Season well and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (432g)
Recipe Makes: 1

Calories: 382
Calories from Fat: 241 (63%)

Amt Per Serving		% DV

	Total Fat 26.7g	36 %
	Saturated Fat 5.3g	26 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 11.3g
Cholesterol 49.1mg		15 %
Sodium 448.5mg		15 %
Potassium 598.8mg		16 %
Total Carbohydrate 13.7g		4 %
	Dietary Fiber 1g	4 %
	Sugars, other 12.7g
Protein 20.8g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 382

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