Try this Salmon Roasted with Cilantro Pesto recipe, or contribute your own.
Suggest a better descriptionpreheat oven to 400? F. Place the garlic, cilantro, 2 tablespoons of the olive oil, the lime juice, salt, and pepper in a blender or a food processor. Process until creamy. Brush a baking pan or sheet with the remaining oil and place the salmon in it. Spread the cilantro mixture on the salmon, scatter the tomato over it, and sprinkle with a little more salt and pepper. Bake, uncovered, until the salmon is done (peek in between the layers of flesh with a thin-bladed knife), 12 to 15 minutes. Serve immediately. NOTES : Alternative fish for this recipe: Because this pesto is strong flavored, Id prepare this with only with strong-flavored fish, such as bluefish, bonito, mackerel or pompano. Recipe by: Fish, Complete Guide to Buying and Cooking/Mark Bittman Posted to EAT-L Digest by Terry Pogue
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 4 | ||
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Calories: 310 | ||
Calories from Fat: 109 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 116.5mg | 36 % | |
Sodium 154.7mg | 5 % | |
Potassium 869.4mg | 23 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.4g | ||
Protein 45.3g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 310
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