Salmon Salad Lettuce Roll- Ups
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INGREDIENTS
- Salmon (2 lbs)
- Red onion (large)
- Chives
- Romaine Lettuce
- Bacon (1 pound)
- Sour cream 2/3 cup
- Horseradish (2-4tbsp- Spicey is desired)
- Dijon mustard (course grouns 2ish tbsp)
- Capers (optional)
INSTRUCTIONS
Dice raw bacon and cook until crispy.
Sear Salmon over medium high heat, until cooked through (about 4 minutes a side).
Fine dice onion and mix into broken up cooked Salmon. Add sour cream, horseradish, Dijon and salt and pepper to taste (capers too if desired).
Serve Salmon Salmon on romaine alone or romaine and toasted sour dough bread as an open faced sandwhich. Sprinkle bacon and snipped chives on top of Salmon Salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (142g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 4 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.3mg | 0 % | |
| Potassium 225.5mg | 6 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 7.9g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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