*One pkg. (10 oz.) frozen broccoli may be substituted. Drain and flake salmon. Cook broccoli in boiling water just until tender; drain. Combine oil, lemon or lime juice and pepper; pour over broccoli. Marinate 1 hour in refrigerator; drain, reserving marinade. For dressing, combine marinade with yogurt and tarragon. Arrange flaked salmon and broccoli on platter lined with greens. Garnish with tomatoes, eggs and cucumbers. Serve with dressing. Nutrients Per Serving: Calories: 352 Carbohydrates: 17.4 g Protein: 33 g Fat-Total: 17.8 g Cholesterol: 170 mg Sodium: 724 mg Dietary Fiber: 6.45 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (23%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.1mg||0 %|
|Sodium 32.6mg||1 %|
|Potassium 118.5mg||3 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 11.2g|
|Protein 2.5g||4 %|
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Calories per serving: 70
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