serving size is 1 salmon fillet and 1 cup greens
calories 271, fat 13g, cholesterol 160mg, sodium 355mg, carbohydrates 13g, fiber 5g, protein 26g
1. Preheat grill to medium-high.
2. Place beans in large pan of boiling water; cook 2 minutes. Drain and plunge beans into ice water;
drain.
3. Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
4. Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper. Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
5. Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 305 | ||
Calories from Fat: 164 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 152.8mg | 47 % | |
Sodium 294.5mg | 10 % | |
Potassium 701.5mg | 18 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 6.9g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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