Aprons simple meals
salmon satay with orange – jasmine rice
Step one – preheat oven to 450°. Combine in medium sauce pan, water, orange juice, and season salt; cover and bring to a boil on high for rice.
Step two – stir rice into boiling mixture and return to a boil. Cover and reduce heat to medium – low; cook 15 minutes or until rice is tender and liquid is absorbed.
Step three – cut salmon into eight equal pieces and thread lengthwise onto skewers (wash hands). Combine in small bowl, marinade, sesame oil and peanut butter; reserve one third of the mixture for the final step. Brush one half of the remaining mixture over both sides of salmon.
Step four – arrange skewers on baking sheet; bake two minutes. Turn skewers over and brush with remaining one half of marinade; bake 2–4 more minutes or until flash is opaque and flakes easily with a fork.(discard any marinade that has been in contact with raw salmon.)
Step five – use reserved marinade as a dipping sauce. Fluff rice with fork and serve.
Chopsticks salad
Step one – place almonds and sesame seeds in a large sauté pan. Cook 4–5 minutes, stirring occasionally, or until toasted. Meanwhile, sliced green onions thinly.
Step two- place vinegar and soy in medium bowl. Whisk in all of oil, onions, almonds, and sesame seeds.
step three – stir and broccoli slaw until evenly coated. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (579g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 852 | ||
Calories from Fat: 412 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.7g | 61 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 27.7g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 88.5mg | 27 % | |
Sodium 421.9mg | 15 % | |
Potassium 1282.1mg | 34 % | |
Total Carbohydrate 66.1g | 19 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 60.8g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 852
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