Name: Salmon Scramble
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Salt and white pepper; 6 tb Cream or fromage frais; 1 tb Sunflour oil; 100 g Button mushrooms; drained and chopped; 213 g Canned red pimento pepper; 6 Eggs; trimmed and sliced; 4 sl Wholemeal toast; OR...; 213 g Canned Alaska salmon; 4 -Pitta breads

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INGREDIENTS

Salt and white pepper
6 tb Cream or fromage frais
1 tb Sunflour oil
100 g Button mushrooms
drained and chopped
213 g Canned red pimento pepper
6 Eggs
trimmed and sliced
4 sl Wholemeal toast; OR...
213 g Canned Alaska salmon
4 -Pitta breads

Servings

INSTRUCTIONS

Drain the can of salmon. Flake the fish. Set aside. Beat together the eggs, cream or fromage frais and seasoning. Heat the oil in a saucepan and gently scramble the eggs, stirring to keep the consistency light. While the eggs are still soft, but thick, add the salmon, pepper and mushrooms. Continue cooking for a further few seconds to heat through. Serve hot on the toast or piled into pitta breads. Serves 4. Approx. 425 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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Nutrition

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Serving Size: 1 Serving (507g)
Recipe Makes: 4 Servings

Calories: 543
Calories from Fat: 336 (62%)

Amt Per Serving		% DV

	Total Fat 37.3g	50 %
	Saturated Fat 11.6g	58 %
	Monounsaturated Fat 14.3g
	Polyunsanturated Fat 5.1g
Cholesterol 1586.2mg		488 %
Sodium 565.3mg		19 %
Potassium 614.5mg		16 %
Total Carbohydrate 3.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3.8g
Protein 47.8g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 543

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