Try this Salmon Scramble recipe, or contribute your own.
Suggest a better descriptionDrain the can of salmon. Flake the fish. Set aside. Beat together the eggs, cream or fromage frais and seasoning. Heat the oil in a saucepan and gently scramble the eggs, stirring to keep the consistency light. While the eggs are still soft, but thick, add the salmon, pepper and mushrooms. Continue cooking for a further few seconds to heat through. Serve hot on the toast or piled into pitta breads. Serves 4. Approx. 425 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 543 | ||
Calories from Fat: 336 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 565.3mg | 19 % | |
Potassium 614.5mg | 16 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.8g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 543
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