Cut the whole salmon in big pieces and boil in 1.5 liters of water.
While its boiling cut the veg in small cubes,
In a deep pan add the butter and when it melts add the onion and garlick( stir for 5 min till soft),
Then add flour give it a good stir add the celery and pour the wine and let it evaporate,
Pass the broth through a colander and pour in the pot with the veg add the potato and boil for 30 min.
In the meanwhile separate salmon from bones and skin and add the flaked salmon to the soup
You can add some lemon at the end before serving Enjoy!
Make sure you use fresh ingredients and imagination!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (55%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 16.1mg||5 %|
|Sodium 66.6mg||2 %|
|Potassium 243.6mg||6 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 9.7g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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