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Name: Salmon Spaghetti
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 cn Chicken broth; 4 tb Pine nuts; Hot red pepper flakes; 2 tb Lime juice; 2 tb Capers; salt and pepper to taste; 3 Garlic; 2 tb basil Chopped; 1/4 c olive oil; 1 md Onion; 1 cn Salmon; Chopped parsley; 1 Jar red bell peppers; 1 lb Spaghetti; Water

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INGREDIENTS

1 cn Chicken broth
4 tb Pine nuts
Hot red pepper flakes
2 tb Lime juice
2 tb Capers
salt and pepper ; to taste
3 Garlic
2 tb basil ; Chopped
1/4 c olive oil
1 md Onion
1 cn Salmon
Chopped parsley
1 Jar red bell peppers
1 lb Spaghetti
Water

INSTRUCTIONS

Bring water & broth to boil in large pot for pasta. Saute pine nuts without oil in frying pan over medium-high heat, shaking pan, until nuts are lightly browned. Be careful, dont let them burn! Remove from pan, set aside. Reduce heat to medium & add oil to pan. Cook onions, garlic & pepper flakes for a few minutes. Add roasted peppers & basil. Stir & cook 1 minute until heated. Season to taste with salt & pepper. Put salmon in serving bowl, add lime juice, capers & parsley. Put some salt in the boiling water-broth & add pasta. Cook until al dente. Drain. Toss pasta in bowl with sauce to coat well. Serve with toasted pine nuts. Approximately 9-15 minutes. Per serving: 2567 Calories; 83g Fat (29% calories from fat); 87g Protein; 369g Carbohydrate; 47mg Cholesterol; 2162mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2021

NOTES

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Salmon Spaghetti

1 cn Chicken broth
4 tb Pine nuts
 Hot red pepper flakes
2 tb Lime juice
2 tb Capers
 salt and pepper to taste
3 Garlic
2 tb basil Chopped
1/4 c olive oil
1 md Onion
1 cn Salmon
 Chopped parsley
1 Jar red bell peppers
1 lb Spaghetti
 Water

Bring water & broth to boil in large pot for pasta. Saute pine nuts without  oil in frying pan over medium-high heat, shaking pan, until nuts are  lightly browned. Be careful, dont let them burn! Remove from pan, set  aside. Reduce heat to medium & add oil to pan. Cook onions, garlic & pepper  flakes for a few minutes. Add roasted peppers & basil. Stir & cook 1 minute  until heated. Season to taste with salt & pepper. Put salmon in serving  bowl, add lime juice, capers & parsley. Put some salt in the boiling  water-broth & add pasta. Cook until al dente. Drain. Toss pasta in bowl  with sauce to coat well. Serve with toasted pine nuts.    Approximately 9-15 minutes.    Per serving: 2567 Calories; 83g Fat (29% calories from fat); 87g Protein;  369g Carbohydrate; 47mg Cholesterol; 2162mg Sodium    By Patty <designwest@ameritech.net> on Nov 9, 1998.    Recipe by: FOOD IN A FLASH  SHOW #FF2021

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Nutrition

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Serving Size: 1 Serving (1446g)
Recipe Makes: 1

Calories: 2628
Calories from Fat: 535 (20%)

Amt Per Serving		% DV

	Total Fat 59.4g	79 %
	Saturated Fat 7.3g	37 %
	Monounsaturated Fat 21g
	Polyunsanturated Fat 21.5g
Cholesterol 225.7mg		69 %
Sodium 1923.3mg		66 %
Potassium 3168.5mg		83 %
Total Carbohydrate 363.1g		107 %
	Dietary Fiber 20.9g	83 %
	Sugars, other 342.3g
Protein 154.4g		221 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2628

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