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1. Heat the butter and oil in a frying pan. Add the salmon steaks and cook over a moderate heat for 12-15 minutes, turning occasionally until cooked through. Remove from the pan and keep warm. 2. Add the vinegar and mustard to the pan. Cook for 1 minute, stirring well to de-glaze the pan. 3. Stir in the creme fraiche add seasoning to taste and heat through. 4. Pour over the salmon steaks and serve immediately. NOTES : This light refreshing sauce is delicious with salmon, but would also be ideal with mackerel, cod, haddock, chicken, pork or veal.
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|Serving Size: 1 Serving (332g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 124 (31%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 170mg||52 %|
|Sodium 262.9mg||9 %|
|Potassium 1046.3mg||28 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.4g|
|Protein 63.8g||91 %|
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Calories per serving: 396
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