Salmon Steaks with Mustard Sauce
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INGREDIENTS
- 1 tb Red wine vinegar; up to 2
- 3 tb Creme fraiche
- 4 Salmon steaks
- 2 5 g; (1oz) butter
- 1 tb olive oil
- Salt
- 1 tb Wholegrain mustard
INSTRUCTIONS
1. Heat the butter and oil in a frying pan. Add the salmon steaks and cook over a moderate heat for 12-15 minutes, turning occasionally until cooked through. Remove from the pan and keep warm. 2. Add the vinegar and mustard to the pan. Cook for 1 minute, stirring well to de-glaze the pan. 3. Stir in the creme fraiche add seasoning to taste and heat through. 4. Pour over the salmon steaks and serve immediately. NOTES : This light refreshing sauce is delicious with salmon, but would also be ideal with mackerel, cod, haddock, chicken, pork or veal.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (332g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 396 | ||
| Calories from Fat: 124 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 170mg | 52 % | |
| Sodium 262.9mg | 9 % | |
| Potassium 1046.3mg | 28 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.4g | ||
| Protein 63.8g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 396
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