Salmon Stuffed Baked Potatos
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INGREDIENTS
- 2 Baking potatoes
- 1 cn Salmon
- 1 ds Tabasco sauce
- 1 ds Worcestershire Sauce
- Salt and peppers
- 2 oz Fat-free mozzarella cheese
- 2 Green onions ; finely chopped
- 2 tb Fat-free plain yogurt
INSTRUCTIONS
1. Bake potatoes, scoop out pulp leaving a 1/4 inch rim. 2. Mix pulp with remaining ingredients and return to potato skins. 3. Sprinkle with shredded cheese and bake until hot. Per Serving: 232 calories, 7.1% CFF Recipe by: Modern Woman Magazine - September, 1993 Posted to EAT-LF Digest by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (486g) | ||
| Recipe Makes: 2 | ||
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| Calories: 475 | ||
| Calories from Fat: 71 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 118.8mg | 37 % | |
| Sodium 455.5mg | 16 % | |
| Potassium 1687.5mg | 44 % | |
| Total Carbohydrate 41.3g | 12 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 37.6g | ||
| Protein 57.7g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 475
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