Salmon tail with peas and wild mushrooms (girolles)

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Name: Salmon Tail with Peas and Wild Mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Worldly
Ingredients: 2 300 g Salmon tail fillets; Vegitable or corn oil for frying; Salt and peper freshly ground; 1 tbs Olive oil; 150 g Wild mushrooms (girolles); 120 g Peas, podded cookede in white wine; Handful Pea shoots (optional); Couple of good knobs of butter; 25 ml white wine good quality

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INGREDIENTS

2 300 g Salmon tail fillets
Vegitable or corn oil ; for frying
Salt and peper ; freshly ground
1 tbs Olive oil
150 g Wild mushrooms (girolles)
120 g Peas, podded ; cookede in white wine
Handful Pea shoots (optional)
Couple of good knobs of butter
25 ml white wine ; good quality

Servings

INSTRUCTIONS

1. Heat the olive ole in a frying pan and gently cook the mushrooms, then add the white wine and simmer until reduced by half.

2. Next, add the peas, butter and season to taste. Put to one side and keep warm.

3. Slice the salmon tail fillets down the middle, lengthways.

4. Season, heat the vegetable oil in a frying pan and cook the slmon for 2-3 minutes on each side, keeping it nice and pink.

5. Finally, spoon the peas and mushrooms on a warm serving plates and place the salmon on top.

NOTES

The tail of a salmon often ends up either in fish cakes or pies, but rarely in many other dishes. This is a shame, because this particular cut has great shape on the plate as it is slightly firmer than the rest of the fish.

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Nutrition

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Serving Size: 1 Serving (70g)
Recipe Makes: 4 Servings

Calories: 9
Calories from Fat: 8 (89%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.1mg		0 %
Potassium 1.1mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 9

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