Impress your friends with this easy but sensational Japanese dish.
Stir the mirin, soy sauce, ginger, miso, sugar and lemon juice together in a bowl until combined. Put the salmon in a shallow dish, pour the mixture over it and marinate in the fridge for at least 15 minutes and up to 1 hour.
To make the dressing, bring the soy sauce, mirin and sugar to the boil in a small saucepan, then reduce the heat and simmer for 10 minutes, or until syrupy or like thin caramel.
Heat the grill (oven) to 425 degrees F (about 220 C). Remove the salmon from the marinade and place with the skin side down in a lightly oiled, non-stick, ovenproof frying pan. Cook under the hot grill for about 7 minutes, or until the fish is still pink in the centre and is nicely coloured.
While the salmon is cooking, steam or blanch the broccolini for 2 minutes. Sprinkle the salmon with the black sesame seeds and drizzle with some of the dressing. Serve with the broccolini and steamed rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1519g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1387 | ||
Calories from Fat: 86 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 87.4mg | 27 % | |
Sodium 47297.9mg | 1631 % | |
Potassium 2482.9mg | 65 % | |
Total Carbohydrate 183.4g | 54 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 176.1g | ||
Protein 133.6g | 191 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1387
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