Salmon with Dill/mustard Sauce
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INGREDIENTS
- 2 tb milk
- 1 tb Dijon mustard
- Free mayonnaise dressing
- 1 tb Salad oil
- 1/8 ts Salt
- 1/4 c Reduced-fat, cholesterol-
- 1/8 ts Pepper
- 2 tb Chopped fresh dill
- 1 1/2 lb Salmon fillet
INSTRUCTIONS
1. Preheat boiler if manufacturer directs. 2. Meanwhile, in small bowl, mix mayonnaise dressing, dill, milk and mustard. set aside 3. With tweezers, remove any small bones from salmon fillet. Cut salmon crosswise into 4 pieces. 4. Grease broiling rack. Place salmon pieces on rack skin-side down. Brush top of salmon with oil, sprinkle with salt and pepper. Broil salmon 5-7 inches from heat for about 8-10 minutes (depending on the thickness of the fillets), or until golden on top and fish flakes easily when tested with a fork. 5. Place salmon on 4 dinner plates; top with mustard sauce. Each serving about 305 calories, 19g fat, 84 mg cholesterol, 310 mg sodium. Posted to MM-Recipes Digest by "Kendig - von Fehrn"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 212 | ||
| Calories from Fat: 66 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 87.5mg | 27 % | |
| Sodium 198.9mg | 7 % | |
| Potassium 562.3mg | 15 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.4g | ||
| Protein 33.9g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 212
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