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Name: Salmon with Fresh Cherry Tomato Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 10 ml Red wine vinegar; (1dsp); 2 115 g; (4-6oz) Scottish,; 1/2 ts Sugar; 300 g Cherry tomatoes; chopped; 50 ml Vegetable stock; (1 3/4fl; 300 g Fresh tomatoes; chopped; ; salmon fillets; 1/4 ts Black Pepper freshly ground; Fresh parsley for decoration; 30 g Onion; finely diced (1oz); ; salmon steaks or; 1/2 ts Salt; 1 ts Tomato pur?e

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INGREDIENTS

10 ml Red wine vinegar; (1dsp)
2 115 g; (4-6oz) Scottish,
1/2 ts Sugar
300 g Cherry tomatoes; chopped
50 ml Vegetable stock; (1 3/4fl
300 g Fresh tomatoes; chopped
; salmon fillets
1/4 ts Black Pepper ; freshly ground
Fresh parsley for decoration
30 g Onion; finely diced (1oz)
; salmon steaks or
1/2 ts Salt
1 ts Tomato pur?e

INSTRUCTIONS

1 Preheat the oven: 190?C/375F/Gas Mark 5. 2 Place the vegetable stock and finely diced onion in a pan and cook until the liquid is absorbed. Pour in the red wine vinegar and cook until this too is absorbed. 3 Stir in the fresh chopped tomatoes, tomato pure?, sugar, salt and pepper. Bring to a simmer and cook until most of the liquid has evaporated. 4 Place the salmon fillets in an ovenproof dish and coat each fillet completely with the tomato sauce. 5 Place in a preheated oven without lid for 16-18 minutes, or until the salmon is cooked. 6 Garnish with a sprig of fresh parsley. Delicious served with unlimited salad or vegetables of your choice.

NOTES

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Salmon with Fresh Cherry Tomato Sauce

10 ml Red wine vinegar; (1dsp)
2 115 g; (4-6oz) Scottish,
1/2 ts Sugar
300 g Cherry tomatoes; chopped
50 ml Vegetable stock; (1 3/4fl
300 g Fresh tomatoes; chopped
 ; salmon fillets
1/4 ts Black Pepper freshly ground
 Fresh parsley for decoration
30 g Onion; finely diced (1oz)
 ; salmon steaks or
1/2 ts Salt
1 ts Tomato pur?e

1 Preheat the oven: 190?C/375F/Gas Mark 5.    2 Place the vegetable stock and finely diced onion in a pan and cook until  the liquid is absorbed. Pour in the red wine vinegar and cook until this  too is absorbed.    3 Stir in the fresh chopped tomatoes, tomato pure?, sugar, salt and pepper.  Bring to a simmer and cook until most of the liquid has evaporated.    4 Place the salmon fillets in an ovenproof dish and coat each fillet  completely with the tomato sauce.    5 Place in a preheated oven without lid for 16-18 minutes, or until the  salmon is cooked.    6 Garnish with a sprig of fresh parsley. Delicious served with unlimited  salad or vegetables of your choice.

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Nutrition

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Serving Size: 1 Serving (320g)
Recipe Makes: 2 servings

Calories: 17
Calories from Fat: 1 (6%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.8mg		0 %
Potassium 22.3mg		1 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 17

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