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Name: Salmon with Grapes
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 15 g Half-fat spread; (1/2 oz); Pepper; 125 g Seedless grapes. halved; (4; 4 Sprigs dill; 125 ml White grape juice; (4 fl oz); Fresh mint and dill; to; 1 150 gram car low-fat natural; 2 tb Chopped fresh mint; 4 Salmon steaks

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INGREDIENTS

FOR THE SAUCE
15 g Half-fat spread; (1/2 oz)
Pepper
GENERAL
125 g Seedless grapes. halved; (4
4 Sprigs dill
125 ml White grape juice; (4 fl oz)
Fresh mint and dill; to
1 150 gram car low-fat natural
2 tb Chopped fresh mint
4 Salmon steaks

INSTRUCTIONS

Preheat the oven to Gas Mark 4 / 180?C / 350F. Grease an ovenproof dish with the half-fat spread. Place the salmon, dill and grape juice in the prepared dish. Season with pepper, then cover and bake in the oven for 20-25 minutes. Mix together the yogurt, mint and grapes. Remove the steaks from the dish with a slotted spoon and garnish with fresh mint and dill. Serve with the grape sauce, boiled new potatoes and a selection of seasonal vegetables.

NOTES

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Nutrition

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Serving Size: 1 Serving (356g)
Recipe Makes: 4 servings

Calories: 370
Calories from Fat: 99 (27%)

Amt Per Serving		% DV

	Total Fat 11g	15 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 4.3g
Cholesterol 165.4mg		51 %
Sodium 213.9mg		7 %
Potassium 1040.5mg		27 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 63.5g		91 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 370

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