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Name: Salmon with Green Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Chopped yellow onion; 1/2 c Chopped parsley; 2 bn Fresh spinach; leaves only,; 3 Green Onions chopped; 2 tb Fresh Lemon Juice; 2 lb Salmon steaks -; (4 steaks); 1/2 c Mayonnaise; 1/4 c olive oil; 1/2 tb Dried dill weed; 1 Green pepper; chopped; 1 tb Fresh Lemon Juice

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INGREDIENTS

=== GREEN SAUCE ===
2 tb Chopped yellow onion
1/2 c Chopped parsley
2 bn Fresh spinach; leaves only,
3 Green Onions ; chopped
2 tb Fresh Lemon Juice
2 lb Salmon steaks -; (4 steaks)
1/2 c Mayonnaise
1/4 c olive oil
1/2 tb Dried dill weed
1 Green pepper; chopped
1 tb Fresh Lemon Juice

Servings

INSTRUCTIONS

Prepare the salmon: Whip the oil, lemon juice and dill weed together. Baste the steaks on both sides and place on a broiling rack. Broil until a light golden brown on each side. This should be done under high heat and very quickly. Less than 4 minutes on each side will do. You do not want to dry out the fish. They could also be pan-fried using the same blend, but broiling is much nicer. Salt and pepper the fish before serving. Remember to remove the dark spot of fat that is just at the back of the fish. Prepare the sauce: Mix all ingredients for the sauce except the mayonnaise and green onion and chop very fine in a food processor or by hand. Do not grind it into mush, but do chop it very well. Stir in the mayonnaise and the finely chopped onion by hand. Refrigerate for several hours before serving. Serve a generous portion of the sauce with the fish. Try the sauce on other meats or fish. Comments: When my first cookbook came out one reviewer observed, "Hes not frugal at all. He eats salmon!" True, but frugal does not mean cheap. It means that you do not waste anything. A good salmon steak has no waste at all. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 04-24-1991 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-11-1995 Suggested Wine: A very dry white wine. Recipe by: Jeff Smith

NOTES

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Salmon with Green Sauce

=== GREEN SAUCE ===
2 tb Chopped yellow onion
1/2 c Chopped parsley
2 bn Fresh spinach; leaves only,
3 Green Onions chopped
2 tb Fresh Lemon Juice
2 lb Salmon steaks -; (4 steaks)
1/2 c Mayonnaise
1/4 c olive oil
1/2 tb Dried dill weed
1 Green pepper; chopped
1 tb Fresh Lemon Juice

Prepare the salmon: Whip the oil, lemon juice and dill weed together. Baste  the steaks on both sides and place on a broiling rack. Broil until a light  golden brown on each side. This should be done under high heat and very  quickly. Less than 4 minutes on each side will do. You do not want to dry  out the fish. They could also be pan-fried using the same blend, but  broiling is much nicer. Salt and pepper the fish before serving. Remember  to remove the dark spot of fat that is just at the back of the fish.  Prepare the sauce: Mix all ingredients for the sauce except the mayonnaise  and green onion and chop very fine in a food processor or by hand. Do not  grind it into mush, but do chop it very well. Stir in the mayonnaise and  the finely chopped onion by hand. Refrigerate for several hours before  serving. Serve a generous portion of the sauce with the fish. Try the sauce  on other meats or fish.    Comments: When my first cookbook came out one reviewer observed, "Hes not  frugal at all. He eats salmon!" True, but frugal does not mean cheap. It  means that you do not waste anything. A good salmon steak has no waste at  all.    Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 04-24-1991 issue -  The Springfield Union-News    Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com  ~or- MAD-SQUAD@prodigy.net    10-11-1995    Suggested Wine: A very dry white wine.    Recipe by: Jeff Smith

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Nutrition

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Serving Size: 1 Serving (356g)
Recipe Makes: 4 servings

Calories: 277
Calories from Fat: 208 (75%)

Amt Per Serving		% DV

	Total Fat 23.2g	31 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 11g
Cholesterol 15.3mg		5 %
Sodium 424.7mg		15 %
Potassium 161.8mg		4 %
Total Carbohydrate 18.4g		5 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 17.2g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 277

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