Pan fried Salmon with Wilted Kale and cous cous

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Name: Salmon with Kale and Cous Cous
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 2 6 ounce fillets Salmon; Old bay seasoning; 1 large bunch Kale shredded; 2 cloves garlic minced; crushed red peppers to taste; 1 cup chicken stock; Red wine vinegar to taste; 2 cups cous cous; Chicken stock; 1 small onion chopped; 1 small green pepper chopped

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INGREDIENTS

2 6 ounce fillets Salmon
Old bay seasoning
Wilted Kale
1 large bunch Kale ; shredded
2 cloves garlic ; minced
crushed red peppers ; to taste
1 cup chicken stock
Red wine vinegar ; to taste
Cous Cous
2 cups cous cous
Chicken stock
1 small onion ; chopped
1 small green pepper ; chopped

Servings

INSTRUCTIONS

Salmon

Generously season salmon with old bay. Heat skillet over medium heat and pan fry salmon until medium, about 3 minutes per side.

Kale

Heat olive oil in large stock pot over high heat. Add garlic and crushed red pepper and heat until fragrant, take care not to burn. Add Kale and chicken stock and cover. Cook approximately 5 minutes or until chicken stock is absorbed.

Take kale off heat and add desired amount of vinegar.

Cous Couse

Heat olive oil in 2 quart pot over medium heat. Add onions and green pepper and cook until softened. Add cous cous and chicken stock and follow cous cous directions on package.

NOTES

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Nutrition

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Serving Size: 1 Serving (1226g)
Recipe Makes: 2 Servings

Calories: 1953
Calories from Fat: 665 (34%)

Amt Per Serving		% DV

	Total Fat 73.9g	99 %
	Saturated Fat 21g	105 %
	Monounsaturated Fat 30.3g
	Polyunsanturated Fat 16g
Cholesterol 352.2mg		108 %
Sodium 691.4mg		24 %
Potassium 1641.6mg		43 %
Total Carbohydrate 189.9g		56 %
	Dietary Fiber 12.8g	51 %
	Sugars, other 177g
Protein 121.4g		173 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1953

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