Try this Salmon with mustard seeds recipe, or contribute your own.
Suggest a better descriptionHeat oil in small nonstick skillet over low heat until hot. Add mustard seeds stir to coat with oil. Cover cook 4-6 minutes or until seeds pop. Be careful not to let them burn. Seeds burn easily.Remove from heat keeping skillet covered until popping stops, about 2 min. Stir in all remaining ingredients except salmon. Heat broiler place salmon skin side down on foil lined baking sheet. Spread with mustard mixture. Broil 7-10 min or until salmon begins to flake.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 317 | ||
Calories from Fat: 117 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 139.5mg | 43 % | |
Sodium 900.6mg | 31 % | |
Potassium 647.6mg | 17 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 5.6g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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