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Name: Salmon with Olive Salsa
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: 1 lb center-cut fillet of fresh sustainable wild salmon preferred; salt and black pepper to taste; 3 tablespoons capers; 1 juice and zest of one lemon; 1 cup pitted castelvetrano olives; 1/4 - 1/2 cup cold pressed extra virgin olive oil; 1 handful flat-leaf Italian parsley chopped; 3 scallions finely chopped

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INGREDIENTS

1 lb center-cut fillet of fresh sustainable ; wild salmon preferred
salt and black pepper ; to taste
3 tablespoons capers
1 juice and zest of one lemon
1 cup pitted castelvetrano olives
1/4 - 1/2 cup cold pressed extra virgin olive oil
1 handful flat-leaf Italian parsley ; chopped
3 scallions finely chopped

INSTRUCTIONS

Preheat the oven to 250 °F.

Place the salmon in a baking dish, skin side down and drizzle with ½ the olive oil.

Season the fish with salt, pepper and lemon zest.

Bake the salmon for 30-40 minutes until the flesh is opaque and center of the fish is firm to the touch**. (see tips for cooking the salmon perfectly)

While the salmon bakes make the olive topping.

Smash the olives gently without mashing them. Place the olives in a bowl and toss them with the extra virgin olive oil, capers, lemon juice, green onion, and parsley. Season with salt and pepper lightly.

Spoon the salsa over the salmon. You may want to fork the salmon a few so the juices seep through the salmon.

Serve warm or room temperature.

NOTES

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Salmon with Olive Salsa

1 lb center-cut fillet of fresh sustainable wild salmon preferred
  salt and black pepper to taste
3 tablespoons capers 
1  juice and zest of one lemon 
1 cup pitted castelvetrano olives 
1/4 - 1/2 cup cold pressed extra virgin olive oil 
1  handful flat-leaf Italian parsley chopped
3  scallions finely chopped

Preheat the oven to 250 °F.

Place the salmon in a baking dish, skin side down and drizzle with ½ the olive oil.
Season the fish with salt, pepper and lemon zest.

Bake the salmon for 30-40 minutes until the flesh is opaque and center of the fish is firm to the touch**. (see tips for cooking the salmon perfectly)

While the salmon bakes make the olive topping.

Spoon the salsa over the salmon. You may want to fork the salmon a few so the juices seep through the salmon.

Serve warm or room temperature.

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Nutrition

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Serving Size: 1 (179g)
Recipe Makes: 3 Servings

Calories: 7
Calories from Fat: 1 (14%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1807.6mg		62 %
Potassium 45.2mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 0.9g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 7

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