Salmon with orange, avocado and cilantro

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Name: Salmon with orange, avocado and cilantro
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 cup thawed OJ concentrate; 2 tbsp freshly squeezed lime juice; 2 tsp dijon mustard; 1 clove garlic minced; 1/2 tsp ground cumin; 1 whole orange sliced into thin rounds; 4 salmon fillets; 1/2 avacado cut into thin wedges; 1/4 cup chopped fresh cilantro

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INGREDIENTS

1/4 cup thawed OJ concentrate
2 tbsp freshly squeezed lime juice
2 tsp dijon mustard
1 clove garlic ; minced
1/2 tsp ground cumin
1 whole orange ; sliced into thin rounds
4 salmon fillets
1/2 avacado ; cut into thin wedges
1/4 cup chopped fresh cilantro

Servings

INSTRUCTIONS

1. Place large skillet with 2 inches of water over high heat and cover and bring to a boil.

2. In a small saucepan over low heat, whisk together orange juice concentrate, lime juice, mustard, garlic and cumin.

3. Increase heat to high and bring to a boil. Reduce heat to low and cook 2 minutes, or until slightly thickened.

4. Season with salt and pepper.

5. Arrange orange rounds in an even layer over bottom section of steamer

6. Steam 8 minutes

7. Transfer to plate and drizzle with orange sauce and serve with avacado

NOTES

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Nutrition

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Serving Size: 1 Serving (129g)
Recipe Makes: 4 Servings

Calories: 171
Calories from Fat: 98 (57%)

Amt Per Serving		% DV

	Total Fat 10.9g	15 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2.5g
Cholesterol 27.5mg		8 %
Sodium 92.5mg		3 %
Potassium 430.7mg		11 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 3g	12 %
	Sugars, other 4.7g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 171

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