Salmon with Pesto-Parmesan Topping
by smobrien
Salmon with a crunchy and flavorful topping - made with just 4 ingredients!
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INGREDIENTS
- 4 portions Salmon
- 1/4 cup Pesto sauce
- 1 cup Panko crumbs
- 4 tablespoons Good quality shredded parmesan cheese
- Cooking spray
INSTRUCTIONS
Preheat broiler on low setting.
Rinse salmon fillets and pat dry. Season salmon with salt and pepper to taste and place the filets in a dish lined with non-stick aluminum foil. Spread pesto sauce equally over the top of each piece of salmon. Sprinkle enough panko crumbs to cover the pesto and press to adhere. Sprinkle each portion with 1 Tablespoon of shredded parmesan. Spray with cooking spray.
Place under the broiler and check often to ensure they are not browning too much. If the top of the salmon is becoming too brown, place on a lower oven rack and/or place a sheet of foil over the top. Cotinue broiling until salmon is cooked to your taste, usually 10-15 minutes.
NOTES
For more flavor, you can also prepare a similar crust for the bottom of each salmon fillet.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 15 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 201.5mg | 7 % | |
| Potassium 56.6mg | 1 % | |
| Total Carbohydrate 19.7g | 6 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 18.4g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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