Salmon with Sweet Coconut Curry
by ginawquirk
John's favorite salmon dish
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INGREDIENTS
INSTRUCTIONS
Heat coconut oil in a pan over medium heat and saute garlic until browned and fragrant.
Add indian curry seasoning and cook until fragrant, about 1 minute.
Add coconut milk and chopped tomatoes. Cook until thickened to desired consistency.
Poach salmon in curry sauce until it flakes easily with a fork, 4-5 minutes.
NOTES
Serve over coconut cauliflower rice.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (391g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 533 | ||
| Calories from Fat: 254 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.2g | 38 % | |
| Saturated Fat 17g | 85 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 165.4mg | 51 % | |
| Sodium 222.3mg | 8 % | |
| Potassium 1189.6mg | 31 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 3.4g | ||
| Protein 65g | 93 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 533
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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