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Name: Salmon with Tabouleh Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: Rock salt; 1 Lemon juice of; 1 pn Coriander; Tomatoes; roughly chopped; 3 Spring onions; chopped; 1 pn Cumin; 1 pk Bulgar wheat; 4 tb Ps flat leaf parsley;; 2 Salmon steaks; 2 tb Mint; roughly chopped; olive oil

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INGREDIENTS

Rock salt
1 Lemon ; juice of
1 pn Coriander
Tomatoes; roughly chopped
3 Spring onions; chopped
1 pn Cumin
1 pk Bulgar wheat
4 tb Ps flat leaf parsley;
2 Salmon steaks
2 tb Mint; roughly chopped
olive oil

Servings

INSTRUCTIONS

Rub the skin of the salmon steak with the sea salt, cumin and coriander. Grill the steaks on a heated griddle pan for 3-4 minutes. Pour the packet of bulgar wheat into a bowl of hot water, and leave it to swell for 20 minutes. Combine the chopped herbs, tomatoes and onion and mix with the bulgar wheat, olive oil and lemon juice. Place the salmon steaks on the salad to serve. Per serving: 213 Calories (kcal); 6g Total Fat; (25% calories from fat); 35g Protein; 5g Carbohydrate; 88mg Cholesterol; 120mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (386g)
Recipe Makes: 2 servings

Calories: 500
Calories from Fat: 222 (44%)

Amt Per Serving		% DV

	Total Fat 24.7g	33 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 5.8g
Cholesterol 165.4mg		51 %
Sodium 292.9mg		10 %
Potassium 1110.3mg		29 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 3.3g
Protein 64.1g		92 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 500

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