1. Preheat your oven to 180 ° C. Spread the ACADO™ Avocado oil, Lemon, freshly ground black pepper, rock salt and fresh thyme on each salmon for presentation.
2. Now use ovenproof dish for adding fillets and bake for 16 min at 180 ° C in oven.
3. Now take frying pan and add ACADO™ avocado oil and heat the pan. once the pan is hot, add onion and cook until it becomes translucent golden. Add fresh spinach, salt and pepper. Leave it to simmer for 6 minutes.
4. Take one bowl and make a bed with the spinach, spread the salmon on the spinach. Now serve with a few slices of lemon and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (365g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (25%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 130mg||40 %|
|Sodium 216.9mg||7 %|
|Potassium 1225.9mg||32 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 4.7g|
|Protein 52.2g||75 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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