Marinated salmon steaks
1. Thaw fish, if frozen. Set aside. For dressing, combine orange juice concentrate, soy sauce, honey, cooking oil, sesame oil, and ginger in a small bowl.
2. Place salmon on the ungreased rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Using a wide spatula, carefully turn salmon over. Brush with 1 tablespoon of the dressing. Broil for 3 to 7 minutes or until salmon just begins to flake easily when tested with a fork. Cover and keep fish warm while preparing greens.
3. Place greens and orange sections in a large bowl. Bring remaining dressing mixture to boiling in a large skillet. Add red pepper strips. Remove from heat. Pour over greens, tossing to mix. To serve, divide greens among 4 dinner plates. Top each serving with a salmon steak.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (515g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 91.8mg||28 %|
|Sodium 670.8mg||23 %|
|Potassium 1130.7mg||30 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 15.9g|
|Protein 31g||44 %|
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Calories per serving: 264
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