Marinated salmon steaks

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Name: Salmon with Wilted Greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Japanese
Ingredients: 16 oz salmon 4 steaks, fresh or frozen; 3 tbsp orange juice concentrate; 3 tbsp water; 2 tbsp soy sauce; 1 tbsp honey; 2 tsp olive oil; 1 tsp sesame oil; 1/2 tsp ground ginger; 6 c mixed greens torn; 1 medium orange peeled and sectioned; 1 small red sweet pepper cut into thin strips

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INGREDIENTS

16 oz salmon ; 4 steaks, fresh or frozen
3 tbsp orange juice concentrate
3 tbsp water
2 tbsp soy sauce
1 tbsp honey
2 tsp olive oil
1 tsp sesame oil
1/2 tsp ground ginger
6 c mixed greens ; torn
1 medium orange ; peeled and sectioned
1 small red sweet pepper ; cut into thin strips

Servings

INSTRUCTIONS

1. Thaw fish, if frozen. Set aside. For dressing, combine orange juice concentrate, soy sauce, honey, cooking oil, sesame oil, and ginger in a small bowl.

2. Place salmon on the ungreased rack of a broiler pan. Broil 4 inches from heat for 5 minutes. Using a wide spatula, carefully turn salmon over. Brush with 1 tablespoon of the dressing. Broil for 3 to 7 minutes or until salmon just begins to flake easily when tested with a fork. Cover and keep fish warm while preparing greens.

3. Place greens and orange sections in a large bowl. Bring remaining dressing mixture to boiling in a large skillet. Add red pepper strips. Remove from heat. Pour over greens, tossing to mix. To serve, divide greens among 4 dinner plates. Top each serving with a salmon steak.

NOTES

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Salmon with Wilted Greens

16 oz salmon 4 steaks, fresh or frozen
3 tbsp orange juice concentrate
3 tbsp water
2 tbsp soy sauce
1 tbsp honey
2 tsp olive oil
1 tsp sesame oil
1/2 tsp ground ginger
6 c mixed greens torn
1 medium orange peeled and sectioned
1 small red sweet pepper cut into thin strips

1. Thaw fish, if frozen. Set aside. For dressing, combine orange juice concentrate, soy sauce, honey, cooking oil, sesame oil, and ginger in a small bowl.

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Nutrition

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Serving Size: 1 Serving (515g)
Recipe Makes: 4 Servings

Calories: 264
Calories from Fat: 69 (26%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 2.3g
Cholesterol 91.8mg		28 %
Sodium 670.8mg		23 %
Potassium 1130.7mg		30 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 15.9g
Protein 31g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 264

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