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Name: Salmon with Zucchini Noodles
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Soy sauce; 1 tb olive oil; 2 ts olive oil; 2 tb Fresh lime juice; 1 Minced garlic clove; 2 Minced garlic cloves; 2 Minced garlic cloves; 3 c Chopped red bell pepper; Salt and pepper; 1/2 c Flour; 4 Zucchini - cut into long;; 1/4 c Cream sherry; 1 ts Butter; 1/2 ts Red pepper flakes; 4 6 oz. salmon fillets; 1 ts Chopped shallots; 3/4 c Chicken Stock; 1 tb Butter; 2 tb Balsamic vinegar

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INGREDIENTS

1/4 c Soy sauce
1 tb olive oil
2 ts olive oil
2 tb Fresh lime juice
1 Minced garlic clove
2 Minced garlic cloves
2 Minced garlic cloves
3 c Chopped red bell pepper
Salt and pepper
1/2 c Flour
4 Zucchini - cut into long;
1/4 c Cream sherry
1 ts Butter
1/2 ts Red pepper flakes
4 6 oz. salmon fillets
SAUCE
1 ts Chopped shallots
3/4 c Chicken Stock
1 tb Butter
2 tb Balsamic vinegar

Servings

INSTRUCTIONS

Directions: Combine the lime juice, shallots, and garlic. Season the salmon with salt and pepper then coat the salmon with the lime mixture. Coat fillets with flour. In a large saute pan, heat the butter and olive oil. Place salmon in pan and add the soy sauce and cream sherry. saute the fillets for 4 minutes on each side until cooked through. Heat 1 tsp. butter and minced garlic in a separate saute pan and add the sliced zucchini. saute for 5 minutes until tender. Set aside. For the sauce, combine the olive oil, garlic, pepper flakes, bell pepper in a small sauce pot over medium heat. Cook for 3 minutes. Add the chicken stock and vinegar. Bring to a boil, then allow to simmer uncovered for 15 minutes. Process the cooked mixture in a blender. Place the zucchini slices on a plate, top with the salmon fillet and drizzle with sauce.

NOTES

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Salmon with Zucchini Noodles

1/4 c Soy sauce
1 tb olive oil
2 ts olive oil
2 tb Fresh lime juice
1 Minced garlic clove
2 Minced garlic cloves
2 Minced garlic cloves
3 c Chopped red bell pepper
 Salt and pepper
1/2 c Flour
4 Zucchini - cut into long;
1/4 c Cream sherry
1 ts Butter
1/2 ts Red pepper flakes
4 6 oz. salmon fillets
 SAUCE
1 ts Chopped shallots
3/4 c Chicken Stock
1 tb Butter
2 tb Balsamic vinegar

Directions: Combine the lime juice, shallots, and garlic. Season the salmon  with salt and pepper then coat the salmon with the lime mixture. Coat  fillets with flour. In a large saute pan, heat the butter and olive oil.  Place salmon in pan and add the soy sauce and cream sherry. saute the  fillets for 4 minutes on each side until cooked through. Heat 1 tsp. butter  and minced garlic in a separate saute pan and add the sliced zucchini.  saute for 5 minutes until tender. Set aside. For the sauce, combine the  olive oil, garlic, pepper flakes, bell pepper in a small sauce pot over  medium heat. Cook for 3 minutes. Add the chicken stock and vinegar. Bring  to a boil, then allow to simmer uncovered for 15 minutes. Process the  cooked mixture in a blender. Place the zucchini slices on a plate, top with  the salmon fillet and drizzle with sauce.

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Nutrition

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Serving Size: 1 Serving (992g)
Recipe Makes: 1 servings

Calories: 801
Calories from Fat: 346 (43%)

Amt Per Serving		% DV

	Total Fat 38.4g	51 %
	Saturated Fat 19.1g	95 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 3.1g
Cholesterol 91.1mg		28 %
Sodium 2786.3mg		96 %
Potassium 914.9mg		24 %
Total Carbohydrate 91.2g		27 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 88.9g
Protein 24.6g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 801

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