Try this Salmon recipe, or contribute your own.
Suggest a better descriptionThaw out the fillets in the sink with cold running water
Spray your baking dish with Pam
Put fillets in and sprinkle seasoning on them
Bake salmon according to directions on package
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 94 | ||
Calories from Fat: 45 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 303mg | 10 % | |
Potassium 574.8mg | 15 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 6.1g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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