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Name: Salsa Chicken
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 4
Cuisine: not set
Ingredients: 12 chicken thighs boneless, skinless (about 2 1/2 pounds); 1 teaspoon salt; 1 tablespoon Vegetable oil; 1/2 cup thick and chunky salsa; 1 can black beans rinsed and drained (15 oz); 1 can kernel corn vacuum-packed, drained (11 oz); 2 tablespoons chopped fresh cilantro

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INGREDIENTS

12 chicken thighs ; boneless, skinless (about 2 1/2 pounds)
1 teaspoon salt
1 tablespoon Vegetable oil
1/2 cup thick and chunky salsa
1 can black beans ; rinsed and drained (15 oz)
1 can kernel corn ; vacuum-packed, drained (11 oz)
2 tablespoons chopped fresh cilantro

Servings

INSTRUCTIONS

1. Sprinkle chicken with salt. Heat oil in 12-inch skillet over medium-high heat. Cook chicken in oil about 4 minutes, turning once until brown.

2. Mix salsa, beans and corn in 3 1/2 to 5-quart slow cooker. Top with chicken.

3. Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink when centers of thickest parts are cut.

4. Remove 4 chicken thighs and cool slightly. Shred 4 thighs to make about 2 cups; place shredded chicken in refrigerator or freezer container for Chicken Burritos recipe.

Cover and refigerate chicken up to 4 days or freeze up to 4 months.

5. Sprinkle remaining chicken thighs and vegetable mixture with cilantro to serve now. 4 servings.

NOTES

Calories: 360 per serving.

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Nutrition

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Serving Size: 1 Serving (441g)
Recipe Makes: 4 Servings

Calories: 737
Calories from Fat: 411 (56%)

Amt Per Serving		% DV

	Total Fat 45.7g	61 %
	Saturated Fat 12.6g	63 %
	Monounsaturated Fat 19.9g
	Polyunsanturated Fat 10.3g
Cholesterol 236.9mg		73 %
Sodium 907.5mg		31 %
Potassium 948.4mg		25 %
Total Carbohydrate 23g		7 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 13.2g
Protein 56.2g		80 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 737

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